Welcome to Nourished Properly

Increasing your competence and confidence in the kitchen!

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One-on-one nutrition coaching provided by Registered Dietitian, Krista Charbonneau.

We make reaching your health goals easy...

Do you want to:

Learn to like new foods
Gain confidence in the kitchen
Reduce your risk of developing chronic diseases
Manage a chronic disease
Improve your relationship with food
Make better food decisions

Nourished Properly is here to help!

“Krista is helping me get ready for a life goal: my first marathon. I love how we’ve been able to start with small nutrition goals that encourage small wins!”

Victor M.

Ready to prioritize your health?

Book a FREE 15-minute discovery call to learn how we can help you reach your health goals.

Fill out the form or email us directly at

nourishedproperly@gmail.com